Create a Workout Journal

This is the most common type of journal entry — it links your notes, feelings, and gear to an actual recorded run.

Step by Step

Pick your workout — you'll see a list of recent runs from Apple Health. Tap the one you want to journal about.
Run details — for running workouts, you can tag the terrain (road, trail, track), run type (easy, tempo, intervals), weather, and how you felt.
Select gear — choose which shoes (or other gear) you used. You can pick multiple items or skip this entirely.
General details — add a title (required) and any notes you want to remember.
Create — tap "Create Journal Entry" and you're done!

Running workouts get extra detail fields (terrain, type, etc.) that other workout types don't
Gear tracking helps you know when shoes are wearing out
You can edit any entry later if you want to add or change details